The Seek Help Page 

Below are some helpful and important websites, phone numbers and emails that you can access when those times become unbearable. 

The Seek Help Page 

Mondays

4:30 pm

The Samaritans are a UK based charity that aims to work within the community and support those in need, they have fully trained advisors and counsellors which can be offered to you. They are available now, later, forever. 24 hours a day, 365 days a year. No problem is too big or too small for this truly amazing charity. The number is free to call, so if your feeling lost, suicidal - please ring, you are worth it. 

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Phone Number: 116 123 (UK) / 116 123 (ROI)

Email: jo@samaritans.org

Tuesdays

10:00 am

Papyrus is a suicide helpline that focuses on the reduction of suicide in teenagers and young adults. You can call this charity at a time of need, or if you are worried about the welfare of a family member or friend. They are restricted on opening times:

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If you are a young person at risk of suicide or are worried about a young person at risk of suicide: 0800 068 41 41

Mon-Fri 10:00 am to 10:00 pm

Weekends 2:00 pm to 10:00 pm

Bank Holidays 2:00 pm to 10:00 pm

NHS CHOICES

Saturdays

11:30 am

The NHS is a clear 'go to', however it can be daunting for someone to go to A&E when they are going through suicidal thoughts. There are alternatives. The phone number 111 is available 24 hours of the day, this line will direct you to your GP, Mental Health Services within your local area and will supply you with emergency care if needed. The NHS also supplies information on their website which I have tagged in the title. 

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